Chris Nichols 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
31
Calories
96
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 132 |
January 15, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 31 | 23 | 96 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 21 | 77 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 23 | 93 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 7 | 26 | 97 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 24 | 104 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 7 | 25 | 110 |
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Workout Graph
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