Chris Nichols 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
34
Calories
110
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 133 |
January 20, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 22 | 110 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 22 | 86 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 8 | 21 | 104 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 24 | 117 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 23 | 121 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 24 | 126 |
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Workout Graph
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