Chris Nichols 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
62
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 82 |
January 22, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 62 | 25 | 114 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 11 | 25 | 93 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 26 | 106 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 13 | 28 | 117 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 12 | 25 | 124 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 14 | 23 | 134 |
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Workout Graph
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