Chris Nichols 500m row
500
Meters
2:04.3
Time
2:04.3
Pace
32
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 137 |
January 27, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | 23 | 120 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 23 | |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 24 | |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 22 | |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 25 | |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 24 | 120 |
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Workout Graph
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