Chris Nichols 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 115 |
January 29, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 25 | 114 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 24 | 92 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 12 | 26 | 108 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 13 | 26 | 116 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 13 | 26 | 126 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 12 | 25 | 132 |
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Workout Graph
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