Chris Nichols 500m row
500
Meters
2:09.6
Time
2:09.6
Pace
31
Calories
97
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 114 |
February 03, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 31 | 23 | 97 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 22 | 77 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 7 | 23 | 90 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 25 | 99 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 23 | 105 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 7 | 25 | 115 |
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Workout Graph
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