Chris Nichols 500m row
500
Meters
2:01.2
Time
2:01.2
Pace
33
Calories
108
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 117 |
February 05, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 33 | 21 | 108 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 21 | 86 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 23 | 101 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 7 | 20 | 107 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 20 | 120 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 7 | 23 | 126 |
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Workout Graph
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