Chris Nichols 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
62
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 113 |
February 10, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 62 | 24 | 114 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 12 | 24 | 95 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 25 | 107 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 27 | 116 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 13 | 24 | 123 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 13 | 23 | 133 |
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Workout Graph
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