Chris Nichols 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
31
Calories
102
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 116 |
February 12, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 23 | 102 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 23 | 81 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 7 | 23 | 95 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 23 | 103 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 23 | 112 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 7 | 23 | 120 |
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Workout Graph
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