Chris Nichols 1000m row
1,000
Meters
4:10.9
Time
2:05.4
Pace
64
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 116 |
February 17, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 64 | 24 | 125 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 12 | 23 | 100 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 13 | 26 | 119 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 14 | 26 | 131 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 12 | 25 | 136 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 13 | 23 | 140 |
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Workout Graph
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