Chris Nichols 1000m row
1,000
Meters
4:14.4
Time
2:07.2
Pace
63
Calories
114
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 115 |
February 24, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 63 | 23 | 114 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 12 | 23 | 94 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 23 | 106 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 13 | 23 | 115 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 13 | 24 | 122 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 13 | 25 | 133 |
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Workout Graph
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