Chris Nichols 1000m row
1,000
Meters
4:11.9
Time
2:05.9
Pace
63
Calories
112
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 115 |
March 03, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 25 | 112 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 24 | 89 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 13 | 25 | 103 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 12 | 28 | 115 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 13 | 26 | 124 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 13 | 26 | 130 |
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Workout Graph
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