Chris Nichols 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
62
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 114 |
March 05, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 62 | 23 | 111 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 12 | 23 | 94 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 12 | 24 | 104 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 12 | 25 | 109 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 13 | 24 | 120 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 13 | 24 | 131 |
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Workout Graph
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