Chris Nichols 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
62
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 116 |
March 10, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 62 | 23 | 118 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 12 | 23 | 98 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 23 | 112 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 13 | 23 | 119 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 23 | 126 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 13 | 24 | 136 |
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Workout Graph
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