Chris Nichols 500m row
500
Meters
2:00.7
Time
2:00.7
Pace
33
Calories
109
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 118 |
March 12, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 23 | 109 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 6 | 22 | 88 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 23 | 101 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 23 | 111 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 23 | 120 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 26 | 128 |
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Workout Graph
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