Chris Nichols 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
33
Calories
109
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 116 |
March 19, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 33 | 21 | 109 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 20 | 91 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 23 | 101 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 7 | 22 | 110 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 7 | 23 | 119 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 7 | 22 | 124 |
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Workout Graph
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