Chris Nichols 500m row
500
Meters
2:20.3
Time
2:20.3
Pace
29
Calories
90
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 117 |
March 24, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 29 | 22 | 90 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 5 | 20 | 78 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 22 | 88 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 6 | 22 | 94 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 6 | 24 | 95 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 6 | 23 | 96 |
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Workout Graph
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