Chris Nichols 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
64
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 117 |
March 26, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 64 | 23 | 113 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 12 | 23 | 92 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 13 | 24 | 104 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 13 | 23 | 114 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 13 | 23 | 123 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 13 | 22 | 133 |
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Workout Graph
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