Chris Nichols 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
33
Calories
102
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 118 |
April 02, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 33 | 24 | 102 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 6 | 22 | 82 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 6 | 25 | 94 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 7 | 25 | 102 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 7 | 26 | 113 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 7 | 25 | 120 |
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Workout Graph
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