Chris Nichols 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
32
Calories
101
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 117 |
April 16, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 909 | 32 | 24 | 101 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 22 | 85 |
| 0:25.9 | 200 | 2:09.5 | 161 | 972 | 7 | 25 | 94 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 24 | 103 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 25 | 109 |
| 0:24.0 | 500 | 2:00.0 | 203 | 1050 | 7 | 25 | 116 |
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Workout Graph
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