Chris Nichols 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
30
Calories
100
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 118 |
April 21, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 30 | 23 | 100 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 21 | 84 |
| 0:26.0 | 200 | 2:10.0 | 159 | 969 | 7 | 23 | 95 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 25 | 105 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 23 | 108 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 24 | 110 |
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Workout Graph
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