Chris Nichols 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
30
Calories
96
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 117 |
April 23, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 23 | 96 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 23 | 80 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 23 | 91 |
| 0:26.2 | 300 | 2:11.0 | 156 | 961 | 7 | 23 | 98 |
| 0:26.8 | 400 | 2:14.0 | 145 | 805 | 6 | 25 | 103 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 25 | 111 |
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Workout Graph
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