Chris Nichols 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
33
Calories
109
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 118 |
April 30, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 33 | 24 | 109 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 24 | 86 |
| 0:24.8 | 200 | 2:04.0 | 184 | 1016 | 7 | 24 | 100 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 25 | 110 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 26 | 122 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 26 | 130 |
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Workout Graph
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