Chris Nichols 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
64
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 120 |
May 05, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 64 | 23 | 124 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 24 | 97 |
| 0:48.7 | 400 | 2:01.7 | 194 | 1034 | 14 | 23 | 118 |
| 0:49.7 | 600 | 2:04.2 | 182 | 941 | 13 | 24 | 127 |
| 0:50.2 | 800 | 2:05.5 | 177 | 860 | 12 | 24 | 136 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 943 | 13 | 24 | 142 |
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Workout Graph
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