Chris Nichols 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
33
Calories
105
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 120 |
May 07, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 33 | 22 | 105 |
| 0:27.4 | 100 | 2:17.0 | 136 | 788 | 6 | 22 | 84 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 22 | 95 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 23 | 109 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 23 | 117 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 23 | 124 |
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Workout Graph
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