Chris Nichols 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
33
Calories
105
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 109 |
May 14, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 33 | 23 | 105 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 23 | 85 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 22 | 97 |
| 0:24.0 | 300 | 2:00.0 | 203 | 1050 | 7 | 25 | 108 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1063 | 7 | 23 | 115 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 26 | 123 |
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Workout Graph
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