Chris Nichols 500m row
500
Meters
2:05.9
Time
2:05.9
Pace
32
Calories
100
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 111 |
May 26, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 32 | 23 | 100 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 22 | 77 |
| 0:25.3 | 200 | 2:06.5 | 173 | 996 | 7 | 24 | 94 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 24 | 103 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 25 | 111 |
| 0:24.4 | 500 | 2:02.0 | 193 | 1032 | 7 | 25 | 118 |
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Workout Graph
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