Chris Nichols 1000m row
1,000
Meters
4:13.0
Time
2:06.5
Pace
63
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 109 |
May 28, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 63 | 23 | 116 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 23 | 99 |
| 0:50.2 | 400 | 2:05.5 | 177 | 932 | 13 | 23 | 112 |
| 0:50.4 | 600 | 2:06.0 | 175 | 928 | 13 | 23 | 120 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 24 | 122 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 941 | 13 | 24 | 130 |
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Workout Graph
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