Chris Nichols 500m row
500
Meters
2:08.0
Time
2:08.0
Pace
31
Calories
100
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 124 |
May 31, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 23 | 100 |
| 0:27.3 | 100 | 2:16.5 | 138 | 791 | 6 | 22 | 82 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 24 | 95 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 24 | 103 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 24 | 108 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 23 | 112 |
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Workout Graph
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