Chris Nichols 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
61
Calories
96
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 127 |
June 02, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 61 | 22 | 96 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 22 | 79 |
| 0:53.7 | 400 | 2:14.2 | 145 | 804 | 12 | 23 | 98 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 23 | 99 |
| 0:52.1 | 800 | 2:10.2 | 158 | 898 | 13 | 23 | 105 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 23 | 101 |
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Workout Graph
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