Chris Nichols 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
62
Calories
105
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 128 |
June 04, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 62 | 23 | 105 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 22 | 89 |
| 0:53.2 | 400 | 2:13.0 | 149 | 879 | 13 | 24 | 99 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 23 | 105 |
| 0:50.2 | 800 | 2:05.5 | 177 | 932 | 13 | 24 | 115 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 934 | 13 | 24 | 121 |
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Workout Graph
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