Chris Nichols 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
62
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 126 |
June 09, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 23 | 112 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 12 | 22 | 97 |
| 0:54.0 | 400 | 2:15.0 | 142 | 800 | 12 | 23 | 105 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 24 | 111 |
| 0:50.2 | 800 | 2:05.5 | 177 | 932 | 13 | 24 | 120 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 25 | 131 |
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Workout Graph
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