Chris Nichols 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
34
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 127 |
June 11, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 34 | 23 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 23 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 23 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 23 |
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Workout Graph
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