Chris Nichols 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
62
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 129 |
June 16, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 856 | 62 | 23 | 110 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 22 | 92 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 24 | 108 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 12 | 23 | 111 |
| 0:51.8 | 800 | 2:09.5 | 161 | 903 | 13 | 24 | 116 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 928 | 13 | 23 | 123 |
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Workout Graph
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