Chris Nichols 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
32
Calories
102
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 130 |
June 18, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 32 | 22 | 102 |
| 0:27.8 | 100 | 2:19.0 | 130 | 776 | 6 | 22 | 81 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 22 | 96 |
| 0:24.5 | 300 | 2:02.5 | 190 | 1028 | 7 | 22 | 104 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 24 | 112 |
| 0:24.0 | 500 | 2:00.0 | 203 | 1050 | 7 | 23 | 119 |
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Workout Graph
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