Chris Nichols 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
62
Calories
106
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 129 |
June 23, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 62 | 24 | 106 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 24 | 85 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 23 | 103 |
| 0:53.5 | 600 | 2:13.7 | 146 | 807 | 12 | 25 | 108 |
| 0:52.5 | 800 | 2:11.2 | 155 | 891 | 13 | 23 | 113 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 947 | 13 | 26 | 122 |
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Workout Graph
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