Chris Nichols 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
33
Calories
105
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 128 |
June 25, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 33 | 23 | 105 |
| 0:27.1 | 100 | 2:15.5 | 141 | 797 | 6 | 22 | 83 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 22 | 96 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 23 | 108 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 23 | 117 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 26 | 122 |
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Workout Graph
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