Chris Nichols 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
32
Calories
103
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 126 |
June 30, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 23 | 103 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 22 | 79 |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 25 | 95 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1058 | 7 | 23 | 106 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1054 | 7 | 23 | 114 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 25 | 123 |
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Workout Graph
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