Chris Nichols 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
62
Calories
107
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 128 |
July 07, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 62 | 23 | 107 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 22 | 92 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 24 | 101 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 25 | 108 |
| 0:52.2 | 800 | 2:10.5 | 157 | 896 | 13 | 24 | 112 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 24 | 124 |
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Workout Graph
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