Chris Nichols 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
60
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 129 |
July 14, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 60 | 22 | 107 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 21 | 92 |
| 0:55.6 | 400 | 2:19.0 | 130 | 776 | 12 | 24 | 99 |
| 0:50.5 | 600 | 2:06.2 | 174 | 926 | 13 | 23 | 110 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 23 | 116 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 24 | 119 |
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Workout Graph
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