Chris Nichols 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
35
Calories
115
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 130 |
July 21, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 35 | 23 | 115 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 7 | 23 | 90 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 25 | 109 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1303 | 8 | 24 | 121 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 24 | 126 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 24 | 129 |
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Workout Graph
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