Chris Nichols 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
30
Calories
95
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 131 |
July 23, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 30 | 21 | 95 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 20 | 78 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 23 | 93 |
| 0:27.0 | 300 | 2:15.0 | 142 | 800 | 6 | 22 | 97 |
| 0:26.1 | 400 | 2:10.5 | 157 | 965 | 7 | 23 | 102 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 21 | 106 |
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Workout Graph
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