Chris Nichols 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
30
Calories
93
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 128 |
July 26, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 22 | 93 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 20 | 75 |
| 0:27.0 | 200 | 2:15.0 | 142 | 800 | 6 | 22 | 90 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 23 | 95 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 25 | 99 |
| 0:24.2 | 500 | 2:01.0 | 198 | 1041 | 7 | 22 | 108 |
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Workout Graph
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