Chris Nichols 500m row
500
Meters
2:01.6
Time
2:01.6
Pace
33
Calories
104
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 165 |
July 28, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 33 | 21 | 104 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 21 | 84 |
| 0:24.0 | 200 | 2:00.0 | 203 | 1050 | 7 | 20 | 97 |
| 0:24.1 | 300 | 2:00.5 | 200 | 1045 | 7 | 22 | 107 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 23 | 115 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 23 | 121 |
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Workout Graph
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