Chris Nichols 500m row
500
Meters
2:09.6
Time
2:09.6
Pace
31
Calories
96
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 106 |
July 30, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 31 | 24 | 96 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 23 | 79 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 23 | 91 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 27 | 94 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 26 | 107 |
| 0:25.1 | 500 | 2:05.5 | 177 | 1003 | 7 | 26 | 112 |
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Workout Graph
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