Chris Nichols 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
31
Calories
99
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 128 |
August 04, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 31 | 23 | 99 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 22 | 81 |
| 0:25.7 | 200 | 2:08.5 | 165 | 980 | 7 | 23 | 94 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 23 | 101 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 24 | 109 |
| 0:25.5 | 500 | 2:07.5 | 169 | 988 | 7 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.