Chris Nichols 1000m row
1,000
Meters
4:33.9
Time
2:16.9
Pace
61
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 118 |
August 25, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 801 | 61 | 22 | 109 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 20 | 97 |
| 1:00.3 | 400 | 2:30.7 | 102 | 776 | 13 | 19 | 100 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 24 | 114 |
| 0:52.5 | 800 | 2:11.2 | 155 | 891 | 13 | 24 | 116 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 792 | 12 | 24 | 122 |
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Workout Graph
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