Chris Nichols 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
34
Calories
108
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 118 |
August 27, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 34 | 23 | 108 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 24 | 89 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 23 | 101 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1081 | 7 | 23 | 110 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1081 | 7 | 26 | 119 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1072 | 7 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.