Chris Nichols 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
35
Calories
103
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 118 |
September 01, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 35 | 25 | 103 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 23 | 87 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 | 91 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 27 | 91 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 26 | 121 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1241 | 8 | 26 | 128 |
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Workout Graph
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