Chris Nichols 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
62
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 98 |
September 29, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 24 | 118 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 24 | 92 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 26 | 112 |
| 0:51.3 | 600 | 2:08.2 | 166 | 912 | 13 | 25 | 121 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 25 | 129 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 934 | 13 | 24 | 136 |
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Workout Graph
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